Category Archives for Tips & Guides

Reduce Neck Pain

How to Reduce Neck Pain at Work | Step by Step Guide

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    If you’re like most modern office workers, then you wind up with a sore neck from time to time. Staring at a computer screen and sitting at the wrong angle can wreak havoc on your body, and your neck is usually the part that pays the heaviest price.If you’re tired of trying to manage this […]

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    Prevent Back Pain at Work

    How to Prevent Back Pain at Work | Step by Step Guide

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      If you’re like most people, you suffer from some kind of back pain. Although there can be a variety of reasons that you experience these symptoms, many of them can be traced back to the activities you do at work. Since we spend most of our day at our jobs, it’s imperative that we take […]

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      Best Ways to Sleep for Upper Back Pain

      Best Ways to Sleep for Upper Back Pain

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        One of the most crucial things that we all need is sleep. However, if you suffer from upper back pain, then you probably struggle to get comfortable at night. Instead of drifting off peacefully into dreamland, you wind up tossing and turning to avoid making the pain worse.Fortunately, you don’t have to suffer any longer. […]

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